Health Benefits of Vietnamese Pho

When the sun’s out and the temperature’s rising, comfort food might not be the first thing that comes to mind. But hear us out—Vietnamese pho is surprisingly perfect for warmer weather. Light, fresh, and full of bold flavours, pho is a dish that delivers satisfaction without weighing you down.
Whether you're lounging in your garden or looking for a quick, healthy lunch on the go, pho ticks every box: it's nourishing, energising, and incredibly moreish. So if you’re searching for a healthy pho recipe for summer, or the best pho in London to take away and enjoy al fresco, we’ve got the lowdown.
A Bowl of Balance: Pho in Summer
Pho may traditionally be associated with comfort and warmth, but in Vietnam, it's eaten year-round—yes, even in the sweltering heat. Why? Because the combination of fragrant broth, fresh herbs, and light rice noodles is both refreshing and restorative.
The trick lies in balance. Unlike heavier soups, pho is based on a clear, slow-simmered broth that's rich in flavour but low in fat. The addition of crisp bean sprouts, lime, fresh herbs, and chillies creates a dish that’s vibrant and cooling—exactly what your body craves in the summer months.
Nutritional Powerhouse
Let’s talk about health benefits. Pho is naturally gluten-free and typically lower in calories than many Western noodle dishes. A bowl can be packed with:
- Lean proteins: Think thinly sliced beef, shredded chicken, or even tofu.
- Anti-inflammatory spices: Star anise, cinnamon, and ginger aren’t just for flavour—they also help digestion and circulation.
- Fresh herbs and vegetables: Mint, coriander, basil, and bean sprouts add vitamins, fibre, and a burst of freshness.
This makes pho ideal for anyone on the lookout for a healthy pho recipe for summer, or just trying to feel good while still eating food that excites your taste buds.
Pho on the Go: Takeaway Options
Craving pho but not up for cooking? No worries—Hop Vietnamese has your back. We serve up some of the best pho in London, made fresh daily with authentic ingredients and loads of love.
Our pho takeaway in London is perfect if you want to grab a healthy, satisfying lunch to enjoy at the park or take home for a laid-back dinner. Choose from beef, chicken or vegan pho, all customisable with your choice of herbs, spice levels and add-ons.
And unlike heavy takeaway options, pho leaves you feeling energised and refreshed. That’s summer eating, sorted.
Customise Your Summer Bowl
One of the best things about pho? You can make it your own. Spice it up with extra chilli, cool it down with more lime, or load it with herbs for that ultimate garden-fresh vibe. At Hop, we encourage customisation because we believe good food should fit your mood.
Looking for healthy pho recipe ideas? Try our vegan mushroom pho with a miso broth twist—it’s light, earthy, and absolutely perfect for warm weather slurping.
Ready to Slurp?
Whether you're after a sit-down meal, speedy takeaway, or just some healthy summer food inspo, pho is the answer. It’s not just soup—it’s a hug in a bowl, with benefits. And when it’s made fresh with real ingredients like it is at Hop Vietnamese, you know you’re getting the good stuff.
So next time the sun’s out, trade your sandwich for something a little more exciting. Discover the magic of pho this summer—you might just find your new seasonal favourite.